OLGA MAIKO

APPROACH AND METHODOLOGY

INDIVIDUAL APPROACH

I choose the integrated and multifaceted way of working with every client.
Along with nutrition and point health coaching, I provide my clients the necessary psychological help and support.

I am dedicated to becoming a close friend, an active listener, and a reliable guide. My mission, at the end of working with the client, is to empower them to independently understand and actively listen to their health and body.

METHODOLOGY

I design custom strategies tailored to each client, focusing on modifying their lifestyle and eating habits for qualitative results.
In my capacity as an anti-aging specialist, I am committed to proactive intervention, facilitating the cultivation of beneficial routines and the enhancement of overall quality of life.
Together with the client, I work on:
Разом із клієнтом я працюю над:    • Understanding how to deal with stress and improve your emotional                state   • Achieving a healthy weight   • Learning how to cook balanced and healthy dishes at home and        making the correct food choices in restaurants   • Changing food habits   • Overcoming an eating disorder   • Improving physical fitness and selecting suitable types of physical      activityі   • Strengthening and improving self-esteem   • Increasing sleep quality and performance level   • Correcting circadian rhythms